Preparation time
5min
Total time
5min
Portion
16
piece(s)
Level
easy
Ingredients
Nut Free Chocolate Bliss Balls
- 10 Pitted Dates (Medjool)
- 70 grams pepitas
- 60 grams sunflower seeds
- 15 grams coconut oil
- 10 grams Cacao
- 3 drops Peppermint Essential Oil (Food grade Only)
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- 1. Make sure all Dates are pitted
2. Add all ingredients to the tmx bowl
3. Mix for 40 secs on speed 9.
4. Grab approx 1 tbslp of mixture and roll into snack size balls.
5. Store them in fridge up to two weeks or freeze them .
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
nessgiorla:Thank you for your great feedback. Yes my boys demolish them and love the fact they get to take Bliss balls to school now, not like the nut ones we have at home. Enjoy.
YUMMO!! These took less than 5 mins to make and tastes absolutely amazing. The kids are going to be thrilled with these in there lunch box tomorrow. The subtle peppermint tea flavour is superb and such a great high protein snack. Thank you for sharing this recipe. It's a 10 out of 5 rating for me.
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