Ingredients
Nut Free Peppermint Bliss Balls
- 160 grams pepitas
- 130 grams sunflower seeds
- 60 grams flaxseeds
- 30 grams chia seeds
- 115 grams sultanas
- 70 grams Flaked or Desiccated Coconut
- 190 grams medjool dates, (seeds removed)
- 60 grams pitted prunes
- 75 grams raw cacao powder
- 30 grams coconut oil
- 10 grams water
- 10 drops food grade Peppermint Oil, (Doterra brand is good)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add Pepitas, Sunflower Seeds, Flaxseeds & Chia Seeds to TM bowl. Mix for 10 seconds on Speed 9.
Add Sultanas & Coconut to TM Bowl. Mix for 10 seconds, Speed 9 (or until sultanas all broken up).
Add all other ingredients, and mix for 15 seconds, speed 9 (or until starting to stick together.
Add 10g more water if necessary - mixture should be sticky and roll easily into a ball.
Using a heaped tablespoon portion, roll into approximately 30 good size bliss balls.
Enjoy!
Nut Free Peppermint Bliss Balls
Tip
Peppermint oil can be substituted for Orange oil, or omitted if preferred.
I keep these in the freezer, and are just delicious 
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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