Salmon poke bowl

Main dishes - fish

Preparation time

25min

Total time

25min

Portion

6 person(s)

Level

easy

TM 6
TM 5
TM 31

by becmac78

published: 2022/03/22

changed: 2022/03/22

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Ingredients

Salmon poke bowl

4-5 stalk Kale
10 g sesame oil
1-2 carrots
4-6 fresh salmon fillet
300-350 g Sushi Rice
1/4 red cabbage
2 tablespoon apple cider vinegar
1-2 Avocados
mayonnaise
soy sauce
dried chilli flakes, dulse flakes or sesame seeds
nori sheets

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Recipe's preparation

Salmon poke bowl

Roughly chop 4-5 stalks of kale (removing tough stems) and place into Thermomix bowl. Add 10g sesame oil and mix 5 minutes/

/Speed 3 to massage the kale. Set aside until ready to serve.

If you would like to use your Thermomix to make grated carrot, peel and add carrot (cut into thirds) to Thermomix bowl and chop 3 seconds/Speed 5, then set aside. Otherwise, use a manual shredder or grater.

Next, prepare salmon and rice for cooking. Measure 1100g water into Thermomix bowl. Place simmering basket into bowl and add 300-350g of sushi rice. Rinse well before returning to Thermomix bowl.

Place 4-6 salmon fillets into Varoma dish and tray and position Varoma on top of the rice. Season with salt if you choose.

Cook 18 minutes/Varoma/Speed 3 or until salmon is cooked through. If salmon is very undercooked at the end of the first 18 minutes, remove simmering basket with rice to avoid overcooking.

Meanwhile, prepare the rest of your ingrediets. To make pickled cabbage, slice cabbage finely and place into a jar or sealable container with 2 tablespoons of apple cider vinegar. Shake vigerously a few times to soften cabbage slightly.

Halve avocados, remove the stones and slice inside the skin. Set aside until ready to serve.

Once rice and salmon are cooked, assemble your poke bowl. Arrange rice, salmon, kale, carrot and cabbage in a bowl and top with sliced avocado (scoop out with a spoon). Drizzle with soy sauce and a dollop of mayonnaise. Sprinkle with your choice of chilli flakes, dulse flakes or sesame seeds, and serve with nori sheets on the side.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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