Ingredients
Buckwheat & Banana Pancakes
- 100 grams buckwheat, or buckwheat flour
- 100 grams gluten free flour plain
- 1 tablespoon baking powder
- 1 teaspoon Vanilla Exract
- 1 small banana
- 250 grams Almond milk
- 1 egg
- 1 tablespoon raw cane sugar, or agave
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place buckwheat into TM Bowl and mill for 1-2 minutes on speed 9, scrape down sides of bowl.
Add gluten free flour and baking pawder, mix 5 seconds on speed 5.
Add remaining ingredients & mix for 10 secs on speed 5.
Cook in a medium/hot fry pan with a little macadamia oil, until golden and springy to the touch.
Serve with your favourite fruit and some yoghurt.
Buckwheat & Banana Pancakes (Low FODMAP)
Tip
Skip the banana and use blueberries if you are following the FODMAP elimination diet.
You can use all buckwheat flour for a denser pancake.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Very good pancakes. They stay fluffy! I added some choc chips to a second batch and very fine sliced apples to a third batch. Kids loved them all.
Yum ! Used 150g of buckwheat and only 50g of gf flour but still great
Delicious!!! I used spelt instead of GF flour and in a word YUM! Very light and loved by my son and I. Will be cooking again
Great recipe thank you, my variation was 100g spelt instead of GF flour. I added chia seeds instead of banana and 1.5tbs rice malt syrup. Yummy!
These were lovely and light and fluffy. A big hit! I changed the sugar to rice malt syrup as we are avoiding sugar, and they were loved by all.
Made it!! Love it!! Great recipe and doesn't make you feel too bloated or like you have eaten too much. I didn't have banana when I thought I did, so I had to make with apple and chia which was nice still might include berries or chocolate drops or something next time as well.
Loved these, thanks for sharing. I used spelt flour instead of the gf flour. A very good beginning to our low FODMAP adventure.
My kids really enjoyed these. I added an extra egg to the mixture for a bit of extra protein
Loved this recipe. I am about to do FODMAP so was keen to try. The kids loved them and I just added a tad less flour. Thanks so much
Happy TM31 and TM5 owner
yum im gonna make this
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