Ingredients
Quinoa Pilaf
- 180 grams quinoa grains
- 200 grams chicken breast, diced
- 280 grams Sweet Potatoes
- 280 grams broccoli florets
- 900 grams cold water in jug
dressing
- 2 cloves garlic
- 1 orange juice and zest
- 1 level tablespoons white wine vinagar
- 1 small leaves mint, fresh, shredded
Accessories you need
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Varoma
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
rinse quiona in steaming basket.set aside
place vegetables in varoma dish and chicken in veroma tray.set aside
place water into tmx ,insert steaming basket with rinse quiona,set veroma in position
cook for 16min/varoma/speed4 halfway through cooking,stir vegetables.when cooked place into serving dish and stir through dressing sprinkle with mint can be served warm or cold.
place garlic into mixing bowl and chop for 3 sec/speed 7.scrape dow sides of bowl.
add zest,juice and vinagar and mix for 3/4 secs/speed 4
pilaf
Tip
This recipe is from the Biggest Loser with only 300 calories per serve!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
of course depends on how you like veg cooked and the size you cut veg just check and add time as you need
of course depends on how you like veg cooked and the size you cut veg just check and add time as you need
I tried this dish last night and just wanted to comment that the vegetables were not cookded in 16 minutes and required a further 5 minutes on their own.
This was my first dish using the varoma, it was delicious and even our 2yo enjoyed it! I thought the dressing might be a bit bland but it was actually bursting with flavour! Thanks for sharing!
Hi jeodon,
We edited the recipe for you - let us know if anything isn't correct and thanks for uploading your recipe! Would be great next time you make it if you could upload a pic as well - that way we can use this as 'Recipe of the Day' at some stage...
Thermomix Head Office
have tried to edit this forgot to say 900grams cold water in jug also this is a biggest loser recipe and serves 2 with 300cal per serve jeanx
Are you sure to delete this comment ?