- TM 5
Ingredients
- 500 g aspargus, (cut off ends)
- 2 cups broccoli florets, ( or 1 broccoli stem, peeled and roughly chopped)
- 2 medium size zucchini, (roughly chopped)
- 1 red onion, ( or 6 shallots)
- 1/4 teaspoon Nutmeg
- 20 g coconut oil
- 1/4 cup vegetable stock, (1/4 teaspoon of stock paste mixed in 1/4 of water)
- 1 Lemon zest and juice
- 1/3 cup sunflower seeds
- 1 bunch parsley, (rouchly chop half of bunch)
- salt & pepper
- 50 g feta cheese
Accessories you need
-
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place onion and half the bunch of parsley into the bowl. Chop on spd 7 for 3 secs.
2. Add oil and saute for 2mins, 100C on spd 1.
3. Add asparagus, broccoli and zucchini. Chop on spd 6 for 3 secs. Repeat until a rice consistency is reached.
4. Add nutmeg and stock, cook on Reverse, 100C, 5 mins and spd 1. (If needed cook another few minutes so the risotto is softened.)
5. Pour mix into basket to strain any excess liquid and place risotto into you serving bowl.
6. Add the zest, juice, seeds and left over parsley to the risotto. Toss through and serve.
Tip
* This recipe was converted from The Wholefood Pantry.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thank you so much for the feedback. I'm so glad you enjoyed it.
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I found the speeds and timings to be a little off, but easily tweaked. This recipe tastes like Spring - beautiful balanced green vegetable flavours. Not for people who aren't in love with vegetables, but an excellent option for people who are trying to like them more (ie, my MOTH)