- TM 5
Ingredients
Filling
- 20 g olive oil
- 1 onion (halved)
- 2 celery stalks (chopped in 1/3)
- 1 carrot (cut in 1/3)
- 1 red capsicum (cut in 1/4)
- 2-3 clove garlic
- 400 g tin of diced tomatoes
- 125 g tomato passata
- 1.5 tablespoon vegetable stock paste TM
- 400 g can of chickpeas (drained)
- 3 teaspoon Thyme
- 50 g water
- Salt & Pepper, to taste
Cauliflower & Parsnip Mash
- 300 g cauliflower
- 250 g parsnip
- 200 g water
- 25 g butter of choice (I used nuttelex) *see tips
- Salt & pepper to taste
Toppings
- sprinkle with flax meal on top (Other toppings could be bread crumbs, parmesan, feta to name a few)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 220C.
2. Place onion and garlic in bowl and chop on spd 7 for 3 secs.
3. Saute for 3 mins, 100C on spd 1.
4. Add celery, carrot & capsicum then chop for 2-3 secs on spd 5. Scrape down sides and saute for 5 mins, 100C, Reverse and spd 1.
5. Add water, stock paste, tomatoes, passata and thyme. Mix on reverse, spd 2.5 for 3 secs to combine ingredients.
6. Remove MC and cook for 10 mins, Reverse, 100C on spd 1.
7. Add chickpeas and further cook for 5 mins, Reverse, 100C on spd 1.
8. Place mixture in ramekins or baking dish, leaving space for mash on top.
1. Place cauliflower, parsnip and water into bowl and cook for 20 mins, 100C on spd 1.
2. Remove any excess water from bowl, leaving just the vegetables. Add butter, salt and pepper and puree for 1 min on spd 10.
3. Taste and season further if required.
4. Place mash over the filling.
5. Bake for 15 mins.
6. Serve.
Tip
*The mash can be premade prior to the filling or even the day before.
*You can use olive oil in place of the butter.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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