Main dishes - vegetarian Main dishes - vegetarian

Feta, sweet potato & eggplant frittata

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Preparation time
30min
Total time
1h 10min
Portion
4 portion(s)
Level
--
  • TM 5
published: 2013/03/13
changed: 2019/04/30
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Ingredients

  • 100 g eggplant
  • 200 g sweet potato peeled and diced
  • 1/2 tablespoon olive oil
  • 1/4 onion
  • 1 clove garlic
  • 1/4 Capsicum
  • 5 eggs
  • 185 g Milk of choice, can be skim milk
  • 110 g hummus, from EDC
  • 125 g yoghurt, from EDC
  • 80 g feta, can be low fat
  • freshly ground pepper
  • 1/2 teaspoon celery salt
  • 40 g baby spinach
  • 80 g zucchini, slices
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Recipe's preparation

  1. Pre heat the oven 170deg C.
  2. Slice the eggplant & sweet potato, arrange on a lined baking tray
  3. Bake for 30 minutes until softened. Cut into small cubes. (or you could steam in the varoma for 15 minutes.
  4. Chop onion, garlc & capsicum 3sec/Sp7
  5. Add oil & saute for 2min/120deg/Sp1
  6. Add & beat together the eggs, milk, hommus, yoghurt, feta, pepper & celery salt - 20sec/4
  7. Add saute mix 5sec/sp4
  8. Lightly oil quiche dishes/dish
  9. Divide all the cooked vegetables, spinach & zucchini into dishes/dish.
  10. Pour egg mixture over the top.
  11. Bake for 35 - 40 minutes or until cooked through.

Tip

This recipe can be done in small quiche dishes or in a larger dish. Cooking time may need to be extended if making in a larger dish.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Gluten free

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Feta, sweet potato & eggplant frittata
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