Ingredients
Zucchini & Carrot Spirals
- 2 carrots, Medium washed & peeled
- 2 zucchini, Small washed
Lentil Bolognaise Sauce
- 1 can lentils, Rinsed
- 1 can diced tomatoes
- 2 cloves garlic cloves
- fresh basil
- 1/2 onion
- salt & pepper
- 1 can tomato paste
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Describe the preparation steps of your recipe
1- Make vegetable spirals (will require a veggie spiraliser)
2- Fill mixing bowl
"Closed lid" with 1L of water 3- Place spirals in Varoma Tray
4- Steam until soft Varoma Temp-Speed 2-approx 12mins
1- Place onion, basil, garlic in mixing bowl
"Closed lid" chop- speed 5- 5sec. Scrape down sides. 2- Add 10g olive oil sauté 3mintues- Varoma Temp- speed 2
3- Add diced tomato's, tomato paste. If you wish for less chunky consistency chop 4secs-speed 5 or until desired.
4- Add lentils cook 15mins-speed 2-
"Counter-clockwise operation" - 100deg5- Mix in a bowl with Spirals garnish with Salt, Pepper & Parmesan cheese
Vegetable Spirals
Lentil Bolognaise Sauce
Tip
Can use nornal pasta if you wish or use tomato purée if you want a runnier consistency
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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