Ingredients
- 25 grams olive oil
- 1 large brown onion, peeled and quartered
- 1 red capsicum, sliced, de-seeded and roughly cut
- 2 gloves of garlic, peeled
- 1 teaspoon ground paprika
- 1/2 teaspoon ground cumin
- 1 x 425g can diced tomatoes
- 1 x 140g tub tomato paste
- 2 x 400g tins red kidney beans, drained and rinsed, (or one tin of kidney beans and one tin of lentils)
- 1/2 zucchini
- 100 grams Mushroom
- 1 small bunch coriander, roughly chopped
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onions, mushrooms, capsicum, zucchini and garlic in TM bowl and chop for 3 seconds on speed 6
2. Add oil, paprika and cummin and saute for 3 minutes at varoma temperature on speed 1 with the MC off.
3. Add tomatoes, paste and coriander and cook for 5 minutes at varoma temperature on speed 1.
4. Add kidney beans and cook for 10 minutes on varoma temperature on reverse/speed soft
"Counter-clockwise operation" 
"Gentle stir setting" 5. Serve with brown rice, sour cream, chopped avocado and spring onion
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I have made this twice, using whatever Veggies I have in the fridge. Both times I thouroughly enjoyed it. It is quick, uses basic ingredients and makes a really tasty meal.
I made this tonight - it's quick, easy, cheap and yummy. Great for kids too. Thanks for the recipe
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