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Preparation time
35min
Total time
50min
Portion
6
portion(s)
Level
easy
Ingredients
Quinoa Muffins with Mushrooms, Zucchini & Feta
- 50 g Parmesan cheese
- 200 g quinoa
- 3 cloves garlic
- 1 onion
- 300 g Zucchinis
- 150 g mushrooms
- 3 eggs
- 40 g extra-virgin olive oil (EVOO)
- 80 g feta cheese
- sesame seeds to sprinkle
Accessories you need
-
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Chop 50 g Parmesan 1min / Sp. 10. Set aside
2. Cook 200 g Quinoa 20 min / Varoma/ Sp. 2. Set aside.
3. Chop 3 garlic gloves + onion 3 sec. / Sp. 5. Scrape down the sides of the bowl with the spatula.
4. Chop 300 g zucchinis + 150 g mushorroms 3 sec. / Sp. 5 - Drain the excessive water
5. Add 40 g EVOO, sautee 10 min / Varoma / Sp. 2, without MC. - Drain with simmering basket, the excessive water
6. Add 3 eggs, 80 g feta cheese, 30 g Parmesan cheese and cooked quinoa. Mix 20 sec. / Sp. 3
"Counter-clockwise operation"
7. Fill-up the muffins forms, sprinkle with the rest of the Parmesan cheese.
8. Bake for 15 min @ 180C
Cheesy Quinoa Veggie Muffins
Tip
These muffins are gluten-free and great for the lunch box or for a picnic or what French people called "aperitif dinatoire" ie an aperitive with heaps of food so that you don't need to dine afterwards.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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