Ingredients
Tuna and vegetable pasta bake
- 200 g Cheddar cheese, 3cm cubed
- 500 g mixed vegetables
- 250 g Dried Pasta, spirals
- 425 g Canned Tuna
- 4 sprig fresh parsley
- 40 g Butter
- 40 g plain flour
- 500 g Milk
- 1 tbsp Vegetable stock paste
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Cut 200g cheddar or tasty cheese into 3cm cubes and then grate 5 seconds/speed 6. Set aside.
- Without washing the bowl, add 1200g water and bring to the boil for 8 minutes/Varoma/speed 2.
- Meanwhile, dice 500g mixed vegetables by hand - such as onion, carrot, zucchini, corn, beans, broccoli, cauliflower, celery, capsicum and set aside into Varoma dish.
- Once water has boiled, add 250g dried pasta to bowl and place Varoma dish on top of bowl and cook 11-12 minutes/Varoma/
"Counter-clockwise operation" /
"Gentle stir setting" - Preheat oven to 180 degrees.
Chop 4 sprigs of parsley and place into large baking dish.
Drain 425g can of tuna and place into baking dish.
Gather ingredients for bechamel sauce (butter, milk, flour, stock). - At the end of the cooking time, transfer vegetables to baking dish, drain pasta, and place pasta into baking dish.
- Without washing the bowl, select the recipe for 'Bechamel sauce' from your Basic Cookbook recipe chip or Cook-Key. Following guided cooking instructions, add 40g butter, 40g flour, 500g milk and 1 tablespoon of vegetable stock paste in place of the salt.
- Once cooked, pour bechamel sauce into baking dish, then sprinkle with reserved cheese.
- Place into oven and cook on 180 degrees until golden brown (around 30 minutes).
Tuna and vegetable pasta bake
Tip
To make this dish gluten free, choose GF pasta (adjust cooking time according to packet directions).
To make this dish dairy free, choose the DF bechamel sauce recipe from the Diary Free collection on cookidoo.com.au.
Substitite barbecue chicken for canned tuna.
Perfect served cold in lunchboxes.
A great meal to get the kids involved.
Increase quantities to serve a larger family.
For a quick after-work meal, prepare up until the baking stage and refrigerate, or freeze to bake later.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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