Preparation time
0min
Total time
0min
Portion
1
piece(s)
Level
easy
Ingredients
Tuscan Bean Soup modified
- 1 portion carrot, Diced
- 1 portions Swede, Small, diced
- 4 heaped tablespoons dried brown lentils, Or canned
- 2 heaped tablespoons linseed
- 3 heaped tablespoons sunflower seeds
- 1 cans cannellini bean, canned
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Soak the lentils in twice as much hot water as the amount of lentils.
Soak the seeds, while you get the other ingredients out to make the dish & begin to prepare the dish, following the cookidoo recipe.
Peel the Swede & carrot & cut into chunks & follow the recipe on Cookidoo, leaving out the kidney beans, chickpeas & other beans.
Follow the rest of the steps, draining the water from the seeds & lentils before adding them.
Seed & lentil preparation
Tip
I left out the chickpeas, a slice of garlic & 1/4 of a shallot too. Useful for a low fodmap diet
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
I hope you like this Low fodmap variation as much as I do
Thermie Shez
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