- TM 31
Ingredients
- 1/2 onion, peeled and quartered
- 1 clove garlic, peeled
- 1/2 carrot, roughly chopped
- 1/2 zucchini, roughly chopped
- 25 grams Baby Spinach Leaves
- 1 tablespoon TMX vegetable stock concentrate
- 1 pinch parsley
- 1 large chicken breast, roughly chopped
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 180 degrees.Place vegetables and herbs into bowl.Blitz on speed 7 for 5-10 secs depending on how fine you want your vegetables. Scrape down with spatula.
Add a heaped tablespoon of vegetable stock concentrate and chicken breast.
Blitz on speed 5 for approximately 6-10 seconds until you get a nice minced mixture. It may be slightly wet but that's ok. The colour of mixture will depend on what veggies are used. Place "blobs", if a wetter mix, or balls, if a firmer mix, of the mixture on two trays lined with baking paper. Cook at 180 degrees for approximately 20 minutes depending on size. Serve hot or let them cool down and freeze for another day.
Tip
I always try and have some of these in the freezer for a quick healthy dinner for the kiddies on the nights I can't be bothered with cooking or for lunches on the weekend. They reheat in the oven in no time. They are also great cold, packed in a lunchbox.
I serve them as is with salad veggies and cubed cheese for the kiddies. You can serve them on pasta with a sauce over the top as well.
I love these because they are egg, gluten, dairy and nut free! So great to take along to playgroup etc. Vary the veggies used to suit your taste.
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Thermomix Model
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Recipe is created forTM 31
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Comments
These were really yummy and super healthy. I used the advice of someone else and put the mixture in a mini muffin tray to cook them and it worked perfectly! They were the perfect size and even portions. Will be making these again 😊
Delicious! I added breadcrumbs (approx 1 cup) as per previous comments. I didn't have zucchini so substituted with approximately the same quantity of red and yellow capsicum, it gave it a lovely colour and still tastes delicious! Also added a bit of salt, pepper and ground coriander. These are yum and I think you could do so many different variations
Nice & tasty! Scooped out with an icecream scoop so cooked a few minutes extra. Looked quite green because of the spinach so we have re-named them frogs brains after lots of other fun suggestions. Good sign was that one then went to school the next day in the lunchbox for a snack too
These were yummy! I used chicken mince instead of chicken breast, and added in some coriander, spring onion and sweet chilli sauce- delicious! Thanks.
These were beautiful thankyou! I added 1 cup cheese and going from the comments saying that it was very runny I added 1 cup bread crumbs. Had with fettuccine pasta. Thankyou will be making again
My son loves these and so do his little friends! I always have a batch of these in the freezer as a last minute snack/meal!
Can't say I liked these nor did my usually not fussy kids. Agree it was very wet.
Wow! Wow! Wow!These are amazing!!So packed full of flavour.Thankyou so much for sharing
Absolutely love these! I did two batches and ran out of spinach so I put in a quarter of a capsicum.
My 2 year old loves these, great way to get the veggies into him!