Ingredients
Italian focaccia - Paleo, LCHF, Grain free, Sugar free, Nut free and Gluten free
- 4 cloves garlic
- 1 sprig rosemary
- 400 g water
- 3 eggs
- 2 tbsp light flavoured olive oil
- 60 g psyllium husks
- 80 g Coconut Flour
- 30 g chia seeds
- 25 g Linseeds
- 25 g pepitas
- 25 g sesame seeds
- 20 g sunflower seeds
- 4 level tsp baking powder
- 1 tsp sea salt, extra to taste
- 1 tbsp extra virgin olive oil for drizzling
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Preheat oven to 200 degrees C
2. Place garlic and rosemary into mixing bowl and chop 4 sec/speed 7 - MC in place. Set aside
3. Wash and dry bowl
4. Place a jug or bowl onto mixing bowl lid and weigh in 400 g water, then add 3 eggs and 2 tbsp light flavoured olive oil. Whisk with a fork until combined
5. Place psyllium husks into bowl and grind 1 min/speed 10 - MC in place
6. Add coconut flour, chia seeds, linseeds, pepitas, sesame seeds, sunflower seeds, baking powder and salt and mix 10 sec/speed 6 - MC in place
7. Add previously mixed wet ingredients and mix 15 sec/speed 7 - MC in place
8. Turn out dough onto a baking tray lined with baking paper and, using wet hands, press the dough into a flat focaccia shape until it is about half a cm thick.
9. Add chopped garlic and rosemary to the top of the dough and bake for 25-30 minutes. Time will vary depending on your oven. To check when focaccia is done, press in the middle - if it springs back it is done. Leave to cool slightly in the oven then transfer to a wire rack to cool. Drizzle extra virgin olive oil and prinkle with sea salt to serve
Tip
I use Bonvit psyllium husks. I once used a psyllium husk powder and it made the focaccia purple! It sill tasted good but eating a purple focaccia was an odd experience!
This focaccia is delicous served straight away but stores well in the fridge. Toasts really well too.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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