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Preparation time
10min
Total time
1h 0min
Portion
4 portion(s)
Level
easy

Ingredients

  • 2 Large Navel Oranges, Zest & Juice
  • 1 brown onion
  • 1 tbsp coconut oil
  • 1000 g Chuck Steak, Cubbed 2-3cm
  • 1 tsp ground cinnamon
  • 210 g water
  • 2 tbsp Vegetable stock paste
  • 1 tbsp Maple syrup
  • 1 bay leaf
  • 1/2 tsp Rock or Himalayan salt
  • 100 g Cranberries
  • 1 tbsp arrowroot flour
  • 1.5 tbsp water

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. Add Orange Zest to the Bowl and Mill 15 Seconds, Speed 10

  2. Reserve zest to a seperate bowl

  3. Add Oinon and Coconut Oil Chop 3 Seconds, Speed 5

  4. Add 1000g Beef Saute 5 Minutes, Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting"

  5. Add Cinnamon Saute 1 Minute, Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting"

  6. Add Orange Zest, Orange Juice, 210g Water, Vegetable Stock Paste, Maple Syrup, Bay Leaf, Salt Cook for 30 Minutes, Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting"

  7. Add Cranberries and Cook for 5 Minutes, Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting"

  8. Combine in a seperate glass 1 Tbsp Arrowroot Flour and 1.5 water

    Add this to the Bowl

  9. Cook for 5 Minutes, Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting"

  10. Serve or put into your Thermoserver untill you are ready

Tip

Serve with Cauliflower Mash or Vegetables

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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AIP Beef Stew with Orange and Cranberries - Sarah Ballantyne Recipe Conversion

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