- TM 5
Ingredients
Filling
- 1/2 cup cooked quinoa
- 3 tomatoes (finely diced)
- 1 lebanese cucumber (finely diced)
- 2-3 spring onion or 1/2 red onion
- 1 Cup of parsley
- 2 tablespoon mint
- 1 iceberg or butter lettuce
- *See tips for added fillings
Dressing
- 1/4-1/2 cup lemon juice
- 1/3 cup olive oil
- 2 clove garlic
- 1 teaspoon dried oregano
- 1 teaspoon sumac or za'atar, (please refer to my recipe for za'atar)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place parsley and mint into bowl. Chop on spd 5 for 1-2 secs. If happy with consistency then add all other filling ingredients and mix on Reverse, speed 1 for 5 - 10 secs. Remove into bowl and rinse bowl.
2. Place all dressing ingredients in bowl and mix on speed 6 for 10 secs. Taste and see if required to add further seasoning. Otherwise pour over Tabouli and serve with lettuce cups.
Tip
*You can also add shredded chicken, tuna, beans and rice. Whatever your preference it will taste delicious!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
A very very tasty meal indeed. I added lamb backstrap sliced, in the wraps. Tastes devine. Love it
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