Ingredients
- 3/4 cup Brown Rice
- 3 tablespoons parsley
- 1 carrot, roughly chopped
- 1 clove garlic
- 4 spring onions or shallots, roughly chopped
- 2 eggs
- 1/2 cup salted peanuts
- 90 grams Cheddar cheese
- sea salt
- coarse wholemeal flour, milled in TMX
- oil for shallow frying
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Soak brown rice in water for 24 hours*. (The sprouts are good for us.)
Cook in simmering basket in TMX bowl over 1 litre water. 15 minutes on 100 degrees at speed 2.
Drain and set aside.
Dry bowl. Add 3/4 cup whole wheat grain - mill 10 secs at speed 10. Set aside.
Rinse, cool and dry bowl, Grate cheese - 5 seconds at speed 7. Set aside.
Chop in bowl - parsley, carrot, Spring onions, garlic, peanuts. Speed 5 for 5 seconds.
Add eggs, cheese, salt - mix 3 seconds at speed 5.
Add cooked brown rice and combine gently into vegetable/egg mixture - 20 seconds on reverse/speed 2.
Take heaped tablespoons full of mixture, coat with wholemeal flour. Press firmly into round patties.
To cook, fry in hot oil in a frypan, or place on a geased tray and bake in hot oven.
These go well with salads, on toast with miso sauce poured over, or served with a freshly made tomato sauce.
* or overnight - the longer you soak, the less cooking time the brown rice requires.
Tip
Converted by Roslyn Teirney from a recipe provided by British Telecom - daily Ring for a Recipe service, London, UK, 1978.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious and hold together very well. Very enjoyable & will make them again soon
Thanks for sharing! These are great!!
Delicious Burgers!
I slightly changed the ingredients... I didn't have any spring onion or peanuts so I used red cabbage and cashews...
They were so yummy! I can't wait to prepare them to my father...a vegetarian since 1973!
Ros, this was wonderful! So tasty! I did half peanuts half almonds and they were delicious thank you x
Nicole Johnstone - Thermogeek
What a great recipe for those looking for a meat free meal Ros! Nuts, eggs and cheese for protein replacement and lots of fibre and goodness from the vegies and brown rice. I haven't tried them yet but they sound delicious and can imagine they go well with your serving suggestions. Thanks for sharing!
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