Preparation time
5min
Total time
7min
Portion
--
--
Level
easy
Ingredients
Keto Microwave Tortilla
- 4 --- eggs, Large room temperature
- 4 level tablespoons Almond Flour
- 4 level tablespoons psyllium husks
- 4 level tablespoons Protein Powder, Unflavoured
- 4 level tablespoons cream
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Crack 4 eggs into thermomix.
2. 5 seconds speed 4
3. Add Almond flour, Psyllium husks, Protein powder, cream
4. 5 seconds speed 4
5. Pour 1/4 of batter onto a dinner plate. Do not oil the plate. Recipe makes 4 tortillas.
6. Put in microwave and cook 1.5 - 2.5 minutes depending on your microwave.
7. Gently use a spatular to release tortilla from plate easing it off by releasing it bit by bit around outer edge of tortilla until you reach the middle.
8. Place on a cooling rack.
Tortilla Batter
Tip
These tortillas are very pliable so perfect for wraps.
You can also add different seasonings to taste.
So simple, quick and healthy.
1.1 net grams carbohydrate per tortilla.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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