Ingredients
- 1 lemon, rind and juice
- 200 g hazelnuts
- 80 g sesame seeds
- 1 tablespoon tbsp cumin, ground
- 2 teaspoon coriander seeds, ground
- 1000 g chicken tenderloins
- 2 eggs, lightly beaten
- Handful flat leaf parsley
- 50 g olive oil
- 30 g pomegranate molasses
- 15 g agave syrup
- salt, to taste
- 400 g can Chickpeas, drained and rinsed
- 150 g rocket
- 1 Lebanese cucumber, peeled and cubed
- 400 g mixed cherry tomatoes, quartered
- 250 g Greek yoghurt
- Pomegranate arils or pomegranate juice, to garnish (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 220°C.
2. Place lemon rind in TM bowl, zest for 10 seconds, speed 9. Scrapedown sides.
3. Add hazelnuts, sesame seeds, cumin, salt and coriander seeds, chopfor 4 seconds, speed 6. Set aside on large dinner plate.
4. Dip chicken tenderloins individually in beaten egg and then coatboth sides in hazelnut crumb. Place on lined baking tray and bake for12 minutes, or until chicken is cooked through.
5. Meanwhile, without cleaning TM bowl, add parsley and chop for5 seconds, speed 6.
6. Add olive oil, pomegranate molasses, agave, salt and lemon juice, mixfor 10 seconds, speed 4.
7. Add chickpeas, mix for 5 seconds, reverse speed 1.
8. Toss rocket, cucumber and tomatoes together and arrange on a largeserving platter. Top with chickpea mixture and cooked chicken. Dot with yoghurt and serve garnished with pomegranate arils or juice.
Variation: Chicken tenderloins are ideal for this recipe, but can be replaced with strips of chicken breast. Cooking time will be similar.
Gluten free
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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