Ingredients
Marinade
- 15 g ginger, peeled
- 100 g peanut butter (smooth)
- 80 g soy sauce
- 50 g Maple syrup
- 20 g sesame oil
Chicken Veg and Rice
- 400 g chicken tenderloins, cut into bite size pieces
- 400 g coconut milk tin
- 250 g rice
- 300 g water
- 400 g mixed vegetables, (capsicum, carrot, zucchini, broccoli)
- sesame seeds (optional)
Accessories you need
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Varoma
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add ginger to bowl and chop 3 seconds, speed 7.
Add sesame oil and saute 1minute, 100 degrees, speed 1.
Add peanut butter, soy sauce and maple syrup and mix for 10 seconds on speed 5.
Set aside approximately half of the marinade. Add the chicken to the thermomix bowl (with remaining marinade) and mix 10 seconds
"Counter-clockwise operation" , speed 1.5.Place coated chicken on varoma tray. Do not rinse thermomix bowl.
Add coconut milk and water to bowl. Insert simmer basket. Add rice (no need to rinse). Place Varoma with chicken into position and cook 15 minutes, Varoma temp, speed 3.
Stir chicken and sprinkle with sesame seeds if using. Add vegetables to varoma dish. Cook 8 minutes, Varoma temp, speed 3.
Check chicken and vegetables are cooked and set aside in thermoserver. Set aside rice in thermoserver.
Drain the "sauce" into a jug. Add 200g of this reserved sauce into thermomix bowl. Add the reserved marinade and cook 2minutes, 100 degrees, speed 3. Pour over the chicken/veg/rice and serve.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Carol Millington:Thank you for you reply. I haven't made it for quite some time. I'll give it another go. Thank you and Merry Christmas. 😀
Yatesh:It has been a while since you asked your question so you may have worked it out - it is because you only need 200g of the sauce left in the Thermomix bowl - so really you are pouring it out into a jug so you can measure only 200g back into the bowl (and then you can use the rest of the sauce for another recipe if you don't want to discard it). Add the marinade and carry on with the recipe. Hope this helps you understand
Nicole, I don’t understand why you have to pour he sauce into a jug, pour the reserved marinade into the Thermomix bowl and then put the sauce back in the jug. Why wouldn’t you just at the reserved marinade into the sauce in the jug?
I was looking for a low FODMAP meal. This was quite nice. Flavors I would normally have. I did however leave out the capsicum and peanut butter as that would have been way too much flavor. The only vegetables were carrot an broccoli. I was a bit confused about which trays to put chicken and veggies on. I think I got it right though. My only disappointment was the amount of dishes at the end. Thanks for a lovely recipe.
Almost there.... but maybe it was me
its like a nice satay... I nearly ran out of liquid in the jug during cooking but i think this is because there was a fair bit of veggies and i had brocoli. I had to wing making the sauce at the end by adding half a can of coconut milk to the left over marinade.
if you put brocoli in put it in with the chicken at step 5.
toast the sesame seeds for crunch
maybe a bit more maple syrup, soy and add chilli.
Im going to try tweeking it that way next time
otherwise not bad. my boy loved it and he's hardest to please
I wasn't looking for FODMAP just flavour and I thought it was great. I served with rice noodles and I got a thumbs up from the kids
Winner winner chicken dinner! So much flavor!
Love this - thank you so much for a delicious low FODMAP meal my whole family can eat!
Yikes Nicole I blew it right out of the water didn't I! Ah well. My Mum would have loved it just as you wrote it! She kinda worked out her own low fodmap diet! (didn't exist as such years ago) for IBS knew what did and didn't agree with her system!
All cool added to the family Fav list
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