Ingredients
- 800 g canned black beans, drained
- 1 onion, peeled & halved
- 1/2 Red or Green Capsicum, quartered & deseeded
- 2 cloves garlic, peeled
- 200 g walnuts
- 50 g burghul
- 3 tsp cumin, ground
- 1 tbsp Onion Flakes
- 1/4 bunch coriander leaves, chopped coarsley
- 1/2 tsp coriander, ground
- 1/2 tsp salt
- 1 tbsp Worcestershire sauce
- 50 g parmesan
- 1 egg
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Grate Parmesan in TM bowl for 10 seconds speed 9. Set aside
Place walnuts in bowl and cover with water. Leave to sit for 15 minutes
Drain water off then grind walnuts for 6 seconds speed 9. Set aside with cheese
Place onion, garlic and capsicum in TM bowl and chop 3 seconds speed 7. Add in oil and cook 3 minutes varoma speed 1
Add in onion flakes, ground coriander and cumin, and cook 1 minute Varoma speed 1 with measuring cup removed
Add in half the beans and the bulghur and mic 5 seconds speed 6
Add all remaining ingredients including remaining beans reserved cheese and walnuts, and mix 20 seconds reverse speed 4
Preheat oven to 180 degrees C and line 2 baking trays with paper
Form bean mixture into 8 patties (depending on size wanted can make more or less). Place on trays and bake 20 minutes, then flip gently and bake a further 20 minutes
Will firm up more as cool slightly
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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