- TM 31
Ingredients
- 3 cloves garlic
- 1 onion, halved
- 1 long red chillies
- 1 red capsicum, quartered
- 30 grams olive oil
- 1 Medium-Large Zucchini, quartered lengthways, then sliced
- 1 can diced tomatoes
- 2 tablespoons TM veggie stock concentrate
- 2 heaped teaspoons Cumin Powder
- 1 teaspoon basil, dried
- 4 cans Beans/Chickpeas, drained and rinsed - such as red kidney, 4 bean mix, etc
- natural yoghurt, to serve
- Mint - fresh or dry, to serve
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Chop garlic, onion, chilli and capsicum 5 secs speed 5.
2. Add oil and saute 5 mins, 100, speed 1.
3. Add zucchini, tomatoes, TM stock concentrate, cumin and basil and cook 10 mins, 100,
"Counter-clockwise operation" , speed 1.4. Add beans/chickpeas, incorporate with spatula, then cook 5 mins, 100,
"Counter-clockwise operation" , speed 1.5. Serve with a dollup of TM natural yoghurt and mint. Great served with crusty bread or TM pizza bianca.
Tip
Add 1T tomato paste with the zucchini, etc for a richer flavour.
Omit 1 can of beans and replace with 1 can corn kernels or frozen corn (if using frozen corn, add 2 mins cooking time).
Thermomix Model
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Recipe is created forTM 31
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Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great recipe thanks ! Swapped the zucchini with mushrooms. Served with grated cheese and Greek yogurt. Will definitely make again .
Yum! This is amazing. I was suprised at how great this tasted and how easy it is to make and so healthy. Will definitely be a favourite.
I made this last night and it was enjoyed by all the family, even the carnivores
Will definately make again
This was absolutley devine. It will certainly be a regular in our house 😃
Awesome! Always a winner 😉
This is beautiful. I didn't change a thing and it was amazing
So so yummy, I used whatever vegetables I had in the fridge and it is still so tasty
I used three cans in mine (cannellini beans, black beans, and a 4 bean mix) but I think I'll do the whole 4 cans, another zucchini, corn kernels and maybe another chilli next time. I served mine with a dollop of sour cream and some grated cheese and it was very tasty.
I'll definitely be making this again!
Super yummy! I only used 2 cans of mixed beans, and 1 tablespoon of stock and it was plenty. Thanks for sharing
I only used three cans of assorted beans and still added the tomato paste, as well as adding a green chilli also because I love spice. WOW! I loved it. A great vegeterain/vegan adaption of chilli con carne. Will definitely be a regular dish in my household from now on... Thanks so much for sharing.