Ingredients
Dish
- 1 onion, quartered
- 1 clove garlic
- 2 carrot, roughly chopped
- 2 zucchini, roughly chopped
- 20 grams coconut oil
- 200 grams quinoa, thoroughly rinsed
- 2 pears, diced
- 1 can Tomatoes 400g
- 1 tsp cumin, ground
- 1 tsp corriander seed, ground
- 1/2 tsp Nutmeg
- 1.2 cinnamon stick
- 400 grams water
- 1 tbsp TM stock paste
- 1 can Chickpeas, rinsed
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place onions, garlic, carrot and zucchini and chop for 5 seconds, speed 7. Scrape down. Add oil and cook 3 mins, 100 degrees, speed 1. 2. Add in the quinoa and mix 10 seconds,
"Counter-clockwise operation" , speed 2. to coat the quinoa with oil. Add all the ingredients except the chickpeas. Cook 100 degrees, 20 minutes, "Counter-clockwise operation" , speed 1.
3. Add the chickpeas and more water if necessary and cook 100 degrees, 5 minutes,"Counter-clockwise operation" , speed 1.
Tip
Suggestions:
- Add more water for a soupier dish
- Serve with minted yoghurt
- Serve with preserved lemon
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
gill-ian@bigpond.com:good idea
Felt as though is was missing a little in flavour..
Absolutely delicious. I was out of quinoa so instead I did 1.5 cups of couscous with the 1tbl TM stock and 2 cups boiling water in the thermoserver. I reduced water in the recipe down to 100ml and otherwise followed it exact minus the quinoa. Then combined the flavour base with the cooked couscous (after fluffing) and it was absosolutely divine. Going to add this to our regular dinners.
I will definitely be trying this!
This is absolutely delicious and the preserved lemon is a must!
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