Ingredients
Stew
- 1 onion
- 2 garlic cloves
- 1/4 dried chipotle chilli, sliced
- 120g quinoa, washed and drained
- 800g water
- 2t concentrated veg stock
- 2 medium sized sweet potatoes
- 2 corn kernals
- 1 can of black beans 400g
- 1 can chopped tomatoes (400g)
- 1/2c --- fresh coriander
- 1T olive oil
Accessories you need
-
Simmering basket -
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
1. Place onion and garlic in bowl
"Closed lid" and chop5sec/speed5
2. Add 1T oil to bowl
"Closed lid" and cook5min/100c/speed 1
3. Add chipotle chilli, quinao, water, veg stock, and pepper
to bowl
"Closed lid" and cook10min/100c/speed 1/
"Counter-clockwise operation" 4. Add sweet potato to bowl
"Closed lid" and cook12mins/100c/speed 1/
"Counter-clockwise operation" 5. Add corn, tomatoes, black beans and coriander to bowl and cook
10min/100c/speed 2/
"Counter-clockwise operation" place simmer basket over lid to prevent splashing
Stew
Tip
Ensure you wash your quinoa first to remove the bitter saponin from it.
Dried chipotle and canned black beans can be found online or in specialty stores. I buy mine online from Fireworks foods.
I have only used 1/4 of a dried chilli with the seeds taken out as my kids don't like it too hot. However if you like it hot and smokey then add 1/2 to a whole chipotle chilli.
This recipe was converted from "Isa Does It"
//www.facebook.com/pages/What-are-you-thermomixing-today/723673631040220?ref=hl
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments