Veggie Loaded Wholefood Pasta Sauce

Main dishes - vegetarian Main dishes - vegetarian

Preparation time

5min

Total time

25min

Portion

4 portion(s)

Level

easy

TM 6
TM 5
TM 31
TM 21

by laurajanefoat

published: 2021/02/17

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Ingredients

Veggie Loaded Wholefood Pasta Sauce

2 pieces spring onion, cut to thirds
1 stalks celery stalk, roughly chopped
2 level tbsp olive oil
150 grams pumpkin, cubed, skin on (opt)
80 grams green beans, chopped 2-3cm pieces
1 scoop fresh spinach leaves
50 grams tomato paste
400 grams tomato passata
to taste water, for desired consistency

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Spatula TM5/TM6
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Recipe's preparation

Place onion, celery and oil in moxing bowl and chop 6secs/speed5. Saute 2.30mins/120deg/speed1

Add pumpkin to bowl and chop 4secs/speed8

Add all other ingredients and place measuring cup and lid in place. Cook 18mins/110deg/REVERSE/speed1

Tip

Cook your favourite pasta to serve with your vegetable sauce, top with savoury yeast flakes for a vegan option. Or freeze leftovers for easy meal prep

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31
Recipe is created for
TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

1st main course Main course Alcohol-free Baby food Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Easy Natural Quick Australian New Zealand Dinner Lunch Heating Pasta dish Vegetable dish