Ingredients
- 90 g rolled oats
- 2-3 slice grain bread
- 1/2 onion
- 1 clove garlic
- 1 tbsp olive oil
- 1 carrot
- 1 big handful fresh parsley
- 1 can cannelini beans, drained and rinsed
- 1 egg
- 70 g sunflower seeds, toasted
- 60 g slivered almonds, toasted
- 1 tbsp olive oil, extra
- 1 tbsp soy sauce
- 1 1/2 tsp chilli
- 1 tsp cumin
- 1 tsp Oregano
- Salt and pepper
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place oats and bread into TM bowl and process into crumbs on speed 9 for 10 seconds. Remove from bowl and set aside.
Place onion and garlic into TM bowl and chop on speed 6 for 5 seconds. Add 1 Tbs olive oil and saute on 100 degrees, speed 1 for 1 minute.
Add carrots, beans and parsley to TM bowl and process on speed 8 for 10 seconds.
Add egg and mix on speed 7 for 4 seconds.
Add sunflower seeds, almonds, olive oil, soy sauce, chilli, cumin, oregano, salt and pepper and reserved oat mixture to bowl - mix on speed 4 for 10 seconds or until well combined. Taste and adjust seasonings if necessary.
Shape into 8 patties. Spray pan with olive oil and cook for 3-5 minutes each side until well browned and cooked through.
Tip
More recipe info on my blog: //www.tonicoward.blogspot.com.au/2012/02/thermomix-cooking-vegie-burgers.html
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
mattraz: what a great idea! Did you just use ready made puff?
Absolutely delicious, thank you 😍
Great recipe!
We used chick peas as we didn't have any cannellini beans and sweet potato in place of carrot and they were amazing. These would have gone really well with mango chutney or sweet chili sauce and sour cream... wil try this next time!
These were really good! I added 60g of cheese and used a can of chickpeas. Everyone loved them. I also put some in freezer.
Love these!!!!!!
I've added my little twist on them too.
Delish
Thank u for sharing💖
Very tasty, thanks so much 😊😊
This recipe was so easy and delicious, I love the nuts and seeds and the combination of the spices and beans work well together. This recipe made huge batch so I froze some and happily ate them for lunch for several days.
These were delicious, thanks so much. I replaced the egg with a chia egg to make them vegan for our grandchildren, and they loved them (even the fussy one who 'doesn't eat burgers'). I used chickpeas because that's what I had in the pantry, and reserved a little of the liquid, whisked it up with a bit of soy milk and dipped the burgers into it, then coated with breadcrumbs for a crunchy finish.
I made these Vegie Burgers for our dinner last night. I served them with a Thermie home made tomato sauce. They are so easy and delicious. I have frozen some for a meal another time, when all I have to do then is cook the vegies and we have a quick healthy meal in no time.
Great Taste.
Most enjoyable burgers with a lovely bite. The nuts and chilli were a great combination. Will certainly make again.
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