Ingredients
Salad
- 1 carrot, roughly chopped
- 2 cauliflower florets, roughly chopped
- 1-2 spring onion, roughly chopped
- 1/8 red cabbage, roughly chopped
- 1/2 tomato, cut in half
- 6 sprigs Parsley leaves
- 4 almonds
- Handful Baby Spinach Leaves
- 95 g Tin Tuna in Olive Oil
- 1/4 avocado, sliced
- 1 tbsp white wine vinegar
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add Carrot, Cauliflower, Spring Onion, Red Cabbage, Tomato, Parsley, Almonds & Baby Spinach to bowl & CHOP FOR 2 SECONDS ON SPEED 5 (or until desired consistency).
Then add Tuna, Avocado & WW Vinegar and BLEND ON REVERSE SPEED 1 FOR 20-30 SECONDS.
Tip
* I use tuna in oil so I don't have to add any oil for a dressing.
* You can really use any of your favourite vegies or salad ingredients & nuts
* To fill it out a bit you could add brown rice, cous cous, quinoa etc.
* Quick, Easy, Healthy & Delicious!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Definitely one of my favourite recipes! So quick n easy n super delicious and full of health!
My husband loved this. We doubled the recipe and added a whole avocado and more tuna. I thought it was a little bland and will make it again adding some mayonaise. We ended up with leftovers which will go well in wraps. Thanks for the recipe.
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