Ingredients
Vegan Vegetable, Quinoa and TVP Soup
- 2 clove garlic
- 1 brown onion, halved
- 30 g olive oil
- 150 g Swede, chopped into 1cm pieces
- 750 g water
- 2 tbsp Thermomix Stock
- 100 g quinoa, rinsed
- 60 g TVP
- 100 g Celery, chopped
- 1 carrot, chopped
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place garlic and onion in Thermomix bowl and chop for 3 seconds / speed 7. Scrape down sides of bowl.
2. Add oil sauté for 3 minutes /Varoma / speed 1.
3. Add swede, 600g water, stock concentrate and quinoa and cook for 5 minutes / 100 C /
"Counter-clockwise operation" /
"Gentle stir setting" . 4. Add TVP and cook for another 6 minutes / 100 C /
"Counter-clockwise operation" / "Gentle stir setting" . 5. Add remaining vegetables and remaining water and cook for another 15 minutes / 100 C /
"Counter-clockwise operation" / "Gentle stir setting" .
Vegan Vegetable, Quinoa and TVP Soup
Tip
Other root vegetables can be used just alter quantities
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
this recepy so deserves 5*.
it is delicious and so textured.
i am grateful that you shared it and to introduce me to TVP - i had never heard of it.
this soup will be a favourite for winter!!
thanks for sharing
Hiya! TVP is textured vegetable protein (also known as soy protein). I get it at the health food shop (around $3 for 500g and it goes a long way!). It has the texture of chicken mince and has a nutty flavour. Great meat free alternative to bulk up stews and soups, as it complete protein and contains no fat
What is TVP please
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