Ingredients
Crackers
- 1/4 bunch english spinach
- 4 shallots
- 2 clove garlic
- 80 grams chia seeds
- 80 grams sunflower seeds
- 75 grams pumpkin seeds
- 50 grams LSA (blended linseeds, sunflower seed, almonds)
- 1 tsp dulse flakes
- 1 tsp savoury yeast flakes
- 1/2 tsp rock salt
- 130 grams water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
This is an adaption from the I quit sugar cook book
Preheat oven to 160 degrees.
Place spinach, shallots and garlic in thermomix and chop 6 seconds, speed 6.
Add all the seeds, LSA, dulse, yeast and salt and mix 6 seconds, speed 5.Add water and mix again for 5 seconds, speed 5.
Spread onto a lined tray about 1/2 cm thick. Cook for about 30 minutes. Remove and slice into crackers, flip over and bake for another 25 minutes
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Seaweed flakes http://www.powersuperfoods.com.au/seaweed/dulse-flakes.html
Scuse my ignorance, but what are dulse flakes?
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