Preparation time
10min
Total time
20min
Portion
8
slice(s)
Level
easy
Ingredients
Zucchini slice
- 2 portions Zucchinis
- 1 portions onion
- 1 carrot
- 0.5 red capsicum, deseeded
- 2 clove garlic
- 80 grams Coconut Flour
- 50 grams coconut oil
- salt, to taste
- pepper, ground, to taste
- 1 level teaspoons Baking Powder, gluten free
- 6 eggs
- 50 g peas, baby, frozen
- 100 g feta cheese
- 100 g Parmesan cheese
- 1 spring onion
Accessories you need
-
Simmering basket -
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- paleo - if you sub out the cheese
Keto - if you keep the cheese
Gluten free - Heat oven to 180 deg C
Grease muffin trays.
(I like to use the muffin bar tins from Kmart. Perfect for a grab and go brekky or lunch. - Put zucchini, capsicum and carrot in bowl
"Closed lid" chop three seconds speed five.
Place in steamer basket to allow fluid to drain from zucchini. Give it a squeeze after a few mins to get excess liquid out. - Put onion garlic and bacon in bowl "Closed lid" chop three seconds speed five.
- "Closed lid" Add coconut oil. Heat three minutes, temperature varoma, speed three. No MC.
- Add in reserved zucchini, capsicum & carrot.
Add coconut flour, coconut oil, baking powder, eggs and cheese (if using) or nutritional yeast (for dairy free substitute).
Mix 6 seconds, reverse speed 3. - Scrape down bowl. Add peas, and feta, mix 6 seconds,
"Counter-clockwise operation" reverse, speed 3. - Pour into 12 muffin tins. Sprinkle the top with additional Parmesan or nutritional yeast and ribbons of zucchini Place into oven and immediately drop the temp to 150 deg C
Ready in about 10 mins or when brown on the top.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Fab as Keto muffins , tolerates substitutions if you don't have enough zucchini. I reduce carrot, zucchini capsicum chopping by a second, same for onion, bacon, garlic to get a chunkier texture . Keeps well in fridge
How much bacon?
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