Ingredients
Ingredients:
- 80 g almonds
- 2 --- bananas
- 1 tablespoon honey, (Can use maple syrup for vegan)
- 1 tablespoon Butter, (Can use coconut oil for vegan)
- 1/3 --- cup Shredded Coconut
- 1/3 cup pumpkin seeds
- 1/3 Cup sesame seeds
- 1/3 cup sunflower seeds
- 1/3 cup walnuts
- 1 Cup dried dates
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 180'C
Place almonds in tmx and blitz speed 10 until almond butter is made
Add dates and pulse until dates are finely chopped.
Add bannas, honey and butter and mix speed 4 for 5 seconds
Add remainng ingredients and mix speed 3 for 5 seconds
Drop tablespoons of mixture onto baking tray, flatten a little, and bake for 12mins
I store mine in the freezer in a ziplock bag in an effort to not eat them all at once! Great anytime of the day
Method:
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Oh my, these are delicious warm. I'm waiting impatiently for them to get cold so I can compare
Yummy! Next time I will half the dates and leave out the sweetener as they were quite sweet but otherwise tasty.
Just made these again,this time without the sweetener - couldn't tell it was mssing! Still very delicious!
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