Ingredients
Quick Lentil Bolognese
- 1 onion, half
- 1 clove garlic
- 1 carrot, cut into thirds
- 1 zucchini, half
- 30 g olive oil
- 1 can brown lentils, drained and rinsed
- 2 tbsp balsamic vinegar
- 70 g tomato paste
- 80 g water
- 1 tbsp Vegetable stock paste
- parmesan, sprinkled (optional)
- Basil, Oregano or Spinach, garnish (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1) Place half onion,garlic,carrot,half zucchini and olive oil into TM bowl and chop for 5sec/speed 5. Scrape down sides of bowl and sauté 3mins/120/speed 1.
2) Add remaining ingredients (except parmesan and garnish) and cook 8mins/100/
"Counter-clockwise operation" /
"Gentle stir setting"
3) Garnish with optional greens and parmesan. Enjoy
Tip
-Serve sauce on cooked pasta, zucchini noodles or baked potato.
-I've said this is 2 portions but I fed myself and my 5 year old this for dinner and we still have 1 serve left. Depends on how much you eat.
- You can make this with 250g of beef/pork mince if you wish.
- This recipe can be doubled.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This was just perfect!
Very tasty, thank you for sharing
This was OK, but the kids didn't like it because of the vinegar.
i absolutly love this recipe, so quick and easy and tastes amazing best thing is the kids dont even know there sint any meat and usually have seconds
Nice healthy meal which was very easy to prepare. Served with pasta, we had enough for 2 meals each for 2 of us. I thought it was a little bit sweet so will add chilli next time. Thanks for the recipe.
Just made this for dinner tonight and it was super yum and super easy. I did cook for an extra 5mins and used a whole zucchini and some dried mixed herbs and chilli flakes!! Thanks for sharing.......