Ingredients
Chilli
- 1 brown onion, Peeled and quartered
- 2 cloves garlic, Peeled
- 1 green capsicum, Deseeded and chopped into large pieces
- 1/2 teaspoon ground chilli powder
- 1/2 teaspoon black pepper, Freshly ground
- 1/2 teaspoon cumin
- 1/4 teaspoon ground cinnamon
- 2 cans tomatoes, Diced
- 2 cans KIDNEY BEANS, Drained and rinsed
Per serve
- 1 tablespoon cheese, Grated
- 1 tablespoon natural yoghurt
- 1 tablespoon avocado, Diced
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put onion and garlic in TMX. Chop 3 seconds / speed 4 / MC on.
Add green capsicum. Chop 3 seconds/speed 4/MC on. Scrape down sides.
Cook 5 minutes/Varoma/speed 1/MC on.
Add chilli, pepper, cumin and cinnamon (not on top of blades). Cook 1 minute/Varoma/speed 1/MC on.
Add tinned tomatoes and rinsed kidney beans. Cook 10 minutes/100 degrees/
"Gentle stir setting" /MC off with simmering basket on top.Divide into 4 portions. If making for later, freeze portions. Otherwise, put into bowls.
When ready to serve, top with cheese, natural yoghurt and/or avocado.
Chilli
To serve
Tip
For a vegan option, top with guacamole.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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