Ingredients
- 3 cloves garlic
- 1 onion medium
- 1 teaspoon coconut oil
- 1 tablespoon Curry powder mild
- 1/2 teaspoon black pepper
- 600 grams water
- 1 tablespoon Red miso paste or vegie stock paste
- 600 grams Sweet Potato chopped
- 2 --- Heads of broccoli chopped
- Pumpkin seeds to garnish
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
place garlic and onion in TM bowl and chop 3 secs speed 5. scrape down sides, add coconut oil and saute 3 mins , 120 deg speed 1.
add curry powder and saute further 1 min 120 deg speed 1.
add pepper, sweet potato, and broccolli and chop 6 secs speed 5.
add water, and miso or vegie stock paste, and cook 20-25 mins100deg speed 2 with steam basket on top instead of MC to stop splatters.
check cooked through and purree, 1 minute gradually increasingspeed to 5 and then to 9 to consistency of choice.
garnish with pumpkin seeds.
yum
Tip
Substitute sweet potato with Jerusalem artichokes.
care when processing hot food.. liquid not more than 2.2 litres.
spice it up with chillie.
I had so much brocolli I nmade concentrate soup by only adding 100mls water, and cooking 25 mins varoma speed 1.... .puree and kept in fridge, adding water to dilute for lunch... or you could freeze too!
make your own curry powder
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Made this today for lunch. So delicious!!!! Will definitely make again!!! Thanks
PS Love the soup picture, that's what made me look at it