- TM 6
- TM 5
- TM 31
Ingredients
VEGETABLE MUFFINS
- 300 g pumpkin, chopped into 3cm cubes
- 130 g zucchini, roughly chopped
- 80 g onion
- 3 eggs
- 60 g extra virgin olive oil
- 1 heaped tablespoons Vegetable stock paste
- 60 g coconut milk
- 130 g tapioca flour
- 60 g Coconut Flour
- 20 g nutritional yeast
- 2 teaspoons baking powder
- 1 teaspoons curry powder
- 1 teaspoons sea salt
- 1/4 teaspoons ground black pepper
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 180°C and grease or line a 12 hole muffin tray, set aside.
Place pumpkin, zucchini and onion in mixing bowl and chop for 5 seconds/speed 5. Transfer to a bowl and set aside.
Place eggs, oil, stock paste and coconut milk in mixing bowl and blend for 8 seconds/speed 3.
Add all dry ingredients, mix for 10 seconds/speed 5. Scrape down the sides of the bowl with spatula.
Add chopped vegetables, mix for 20 seconds/speed 3.
Divide mixture evenly between muffin holes and bake for 25 minutes or until a skewer comes out clean when inserted into centre of a muffin.
Allow to cool for 5 mins then transfer muffins to a wire rack to cool further.
Serve muffins warm with sour cream, relish and a side salad.
Tip
For a chunkier version, cut pumpkin into 1 cm cubes, set aside and fold through with the spatula at the end.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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