lchf spinach bake

Baking - savoury

Preparation time

15min

Total time

45min

Portion

9 piece(s)

Level

easy

TM 5

by thermo-envy

published: 2018/11/03

changed: 2018/11/03

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Ingredients

lchf spinach bakelchf

800g fresh silverbeet, chopped steamed and well drained
100g Parmesan cheese
100g Vintage Cheddar Cheese
100g feta
6 eggs
100g Almond flakes
2tbs Linseeds
1tbs sesame seeds
1 salt pepper

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Spatula TM5/TM6
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Recipe's preparation

butter a casserole mine was 20cmx20cm ,set oven to 180.
prepare silverbeet drain well i did in saucepan steamer

cube and add parmesan and cheddar to jug grate 5-10secs speed 9
add eggs salt pepper mix 10secs speed 5
add silverbeet mix through 5secs speed 4/rev i used spatula to mix through
pour into buttered casserole sprinkle with linseeds/sesame and almonds (my amounts are approx for seeds as i just poured from jar
cover and cook for approx 20-30 min till puffed up and cooked if almonds not brown enough remove cover and cook a little more dont do to long thou

Tip

go easy on salt as feta salty ,i used up some cheese i had you could add bit more.i also sprinkled seeds on so approx amount given

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.