Ingredients
Brownies
- 200 grams Raw Sweet Potato, Peeled & Chopped
- 125 grams coconut oil, Melted
- 1 tsp vanilla extract
- 170 grams Raw Honey, Maple Syrup or Coconut Sugar
- 2 Large --- eggs
- 1/2 Cup Cacao
- 2 tsp baking powder
- 1 tsp Bi Carb Soda
- 2 tbsp Coconut Flour
- 1 Handful Berries or Cherries, if desired
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat Oven 180 Degrees
Line or spray baking Tin
I use a muffin tray
Combine into the bowl Sweet Potato, Coconut Oil, Vanilla Extract, Honey (or Maple Syrup or Coconut Sugar) and Eggs
Blend on Speed 7 for 10 Seconds
Scrape down the sides of the Bowl
Add the following Cacao, Baking Powder, Bi Carb Soda and Coconut Flour
Blend on Speed 7 for 10 Seconds
Allow to sit for 5-10 Minutes
Pour Batter into linned or sprayed tin
Add Raspberries, Blueberries or Cherry's and slightly push in if desired
Bake for 25 minutes (may need longer)
Should be firm to touch or test with skewer
Cool and store in airtight container or freeze
Tip
Serve with fresh fruit, Yogurt, Coconut Cream
You can also add 1/2 Cup crushed Walnuts or 1/2 or if your after some bite add finely chopped Chilli.
I have also used 1/2 Cup of milled Dark Chocolate
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Nice, made 4 of my large muffins. Used fresh mulberries & cacao nibs used 20g coconut sugar & 100g honey, was sweet enough. Used half cacao powder which was perfect. Jan 2021
love these!
I do a mix of 125g honey maple syrup, and added 10 drops of vanilla Stevia.
I used 1 macadamia pushed into the middle of each cupcake, the recipe makes a perfect 12 regular size cupcakes, 25min was perfect in my fan forced oven, may need longer in a pan.
I don't need icing like in the picture either, it's great as is and i love that they can be frozen for portion control, so I don't gobble them all!
I love this recipe from 'WELL NOURISHED'! Thanks for adapting it to a thermy version!
One of the better refined sugar free, gluten free recipes. So easy so I'll def make them again. Thanks
How did you make the icing/frosting?
So excited to taste these. So easy to make and they are in the oven baking now. They smell fantastic. Thanks for sharing the recipe ThemieAffair... xxx
These are soooo good, added the raspberries and used rice malt syrup. Everyone wanted more more so they didn't last long...
thank you for the receipe
Forgot to mention I only added 120g in total of maple syrup and honey and it was plenty.
Nice and moist and very easy to make. Tastes delish! Will become a regular in this house!
The best sweet potato brownies I have made! I used half coconut sugar/half maple syrup & reduced the total to 150g. Love it with the hidden raspberry inside! Fyi -1/2 cup cacao is 35g
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