- TM 31
Ingredients
Pancake Mixture
- 45 g rolled oats
- 100 g blueberries, (frozen or fresh)
- 1 tsp chia seeds
- 1 heaped tablespoon Protein Powder, (vanilla or chocolate)
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract/paste
- 1/2 banana
- 3 egg whites
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add all ingredients in TM bowl and mix on Speed 5 / 10 sec
Heat fry pan over medium heat. Cook pancakes in coconut oil until cooked through.
Protein Pancake
Tip
This recipe serves one (usually makes 6 pancakes) - protein packed to keep you going all morning.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These were amazing! It's the best feeling sending kids off to school full of such a great breakfast. Super excited because I didn't have to stand there and nag them to eat every mouthful. They enjoyed them and even asked for more! Thankyou!
I tried the pancakes using pear and apple instead of bluberries.
Looking for suggestions. Does anyone elses pancakes break while flipping? With any of the no flour recipes I have this problem. I can leave it on a little longer, but then the bottoms tend to burn.
A dollop of natural Greek yoghurt on top and this has got to be the best protein packed brekky I've ever had!!!! Thank you
Hi sarah any ideas on a protein powder substitute or whether it can be left out? Thanks
Yum! We made these for breakfast this morning and they were devoured. Im just about to make some mini ones for a car trip tomorrow (breakfast on the run). I put the blueberries in at step one and had purple pancakes. If you wanted them whole I would add them after and fold them through.
I cooked these pancakes for breakfast today, i did not have any blueberries so added a bit of apple and a whole banana. I do not use oil in cooking so dry cooked them in my silverstone pan. They came out great, my hubby loved them and i like the idea of no sugar.
Great recipe! Best protein pancake mixture I have come across, even the husband loved them! Yum!!
Yummy. Made these for brekkie for myself and my 2 little girls. We loved them. Although the blueberries got mushed into the mix and I had to explain to the girls where they were.
Delicious. I have kept some for reheat breakfast tomorrow.
Perfect healthy meal
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