Ingredients
The Fast 800 Cowboy Baked Beans converted by Thermo-lish
- 20 g extra virgin olive oil
- 1 onion, peeled & quartered
- 1 garlic clove, peeled
- 1 heaped tsp smoked paprika, (or hot, sweet depending on your taste)
- 400 g canned cannellini beans, or navy beans or whatever beans you have on hand
- 350 g tomato passata, or a 400g can of tomatoes (whole or diced)
- 20 g Worcestershire sauce
- 2 slices wholemeal bread, toasted (each weighing around 20g)
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add onion and garlic to the bowl and chip 3 secs/ Sp5
2. Use spatula to scrape down the onion and garlic in the bowl.
3. Add paprika.
4. Cook 3 mins/100 degrees/
"Counter-clockwise operation" /
"Gentle stir setting"
5. Add passata or tin of tomatoes, worcestshire sauce and cook for 3 mins/100 degrees/"Counter-clockwise operation" /"Gentle stir setting"
6. Add Cannellini beans and cook for a further 3 mins/Varoma/"Counter-clockwise operation" /"Gentle stir setting"
7. Just before the beans are ready, toast your bread and place on the plates ready for you to serve your beans on toast.
Tip
Use the simmering basket to drain your beans under the tap.
This recipe has been converted from the Cowboy Baked Beans recipe on Page 46 of "the fast 800 Recipe Book" by Dr Clare Bailey and Justine Pattison with the Foreword by Dr Michael Mosley.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
LisaP_84: Thank you for picking up on the error with the oil, I will adjust the recipe. Much appreciated.. and thanks for the feedback
Thank you for sharing this recipe, turned out perfect! I've noticed since starting fast800 I'm using my thermo a little less as I'm hesitant to try and convert the stove top recipes to thermy and ruining it. Only think I noticed in the steps is the olive oil was missing, I added this with the paprika before cooking. Thanks again!
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