Main dishes - meat

thumbnail image 1
thumbnail image 1
Preparation time
0min
Total time
0min
Portion
6 portion(s)
Level
easy
  • TM 31
published: 2014/05/22
changed: 2017/08/27
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Ingredients

  • 1 medium onion, Peeled and quartered
  • 2 cloves garlic
  • some Fresh Herbs e.g. basil and parsley
  • 2 chicken breasts, (approximately 600g)
  • 1 can crushed tomatoes
  • 1 tablespoon TM vegetable stock concentrate
  • Large handful Baby Spinach Leaves
  • salt and pepper to taste
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Recipe's preparation

  1. Put the onion, garlic, basil and parsley into the mixing bowl and chop for 5 seconds, speed 7.


     


     

  2. Add about 1/2 MC of water and the vegetable stock, saute 2 minutes, 100 degrees, speed 1


     

  3. Add chopped chicken breast and saute for 4 minutes, 100 degrees, REVERSE, speed soft.

  4. Add tomatoes, salt and pepper and cook for 30 minutes, 100 degrees, reverse, speed soft.  (after 20 minutes, add the spinach)

  5. Serve with cauliflower rice, zucchini 'noodles', steamed asparagus or broccoli.

Tip

For more yummy and healthy recipes, check out my website www.theshrinkinghubby.com or follow me on facebook.com/theshrinkinghubby tmrc_emoticons.-)

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
1st main course Main course Alcohol-free Baby food Egg free Gluten free Lactose free Non-dairy Cooking Freezing Dinner Lunch Everyday Italian Mediterranean Meat dish

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Chicken Cacciatore (low fat, HCG-friendly)
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Comments

  • 3. February 2021 - 21:51
    5.0

    Yummy thank you! I needed to cook some chicken before it was out of date and only a few days in phase 2 of HCG I am exhausted and really couldn’t think or be bothered! This recipe was super easy, tasty and will make again!

    Happy creating!!


    Leanne Merkel Soft

  • 9. March 2016 - 21:14

    Very easy to make but I didn't find that it had too much flavour. 

  • 17. September 2015 - 13:08
    4.0

    Super easy and tasty P2 meal! (And one of the few that's fmaily friendly!)

     

    Thanks for sharing tmrc_emoticons.)

  • 9. September 2015 - 19:42
    4.0

    I added capsicum and morrocan spice mix, very tasty and easy weeknight meal

  • 1. July 2015 - 17:45
    5.0

    Super easy mid week family mel, thanks for sharing

     

  • 27. March 2015 - 21:58
    5.0

    This was yummy. I might add mushrooms next time. I cooked the last 15 minutes without mc to make it less watery

  • 19. January 2015 - 21:00
    5.0

    Winner! this is one of the best things I have had on my HCG P2 journey so far tmrc_emoticons.) Thank you for sharing the recipe.

  • 20. December 2014 - 19:13
    4.0

    Love this!!! A tiny bit salty but otherwise fantastic. I served with cauliflower rice. Great! Thanks

  • 21. October 2014 - 18:38
    2.0

    Was a bit bland for cacciatore! And I think it needed olives.

  • 3. October 2014 - 19:20
    5.0

    Lovely. Thank you. I served with cauliflower rice and zucchini zoodles. 

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