- TM 31
Ingredients
- 1 medium onion, Peeled and quartered
- 2 cloves garlic
- some Fresh Herbs e.g. basil and parsley
- 2 chicken breasts, (approximately 600g)
- 1 can crushed tomatoes
- 1 tablespoon TM vegetable stock concentrate
- Large handful Baby Spinach Leaves
- salt and pepper to taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put the onion, garlic, basil and parsley into the mixing bowl and chop for 5 seconds, speed 7.
Add about 1/2 MC of water and the vegetable stock, saute 2 minutes, 100 degrees, speed 1
Add chopped chicken breast and saute for 4 minutes, 100 degrees, REVERSE, speed soft.
Add tomatoes, salt and pepper and cook for 30 minutes, 100 degrees, reverse, speed soft. (after 20 minutes, add the spinach)
Serve with cauliflower rice, zucchini 'noodles', steamed asparagus or broccoli.
Tip
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Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Yummy thank you! I needed to cook some chicken before it was out of date and only a few days in phase 2 of HCG I am exhausted and really couldn’t think or be bothered! This recipe was super easy, tasty and will make again!
Happy creating!!
Leanne Merkel
Very easy to make but I didn't find that it had too much flavour.
Super easy and tasty P2 meal! (And one of the few that's fmaily friendly!)
Thanks for sharing
I added capsicum and morrocan spice mix, very tasty and easy weeknight meal
Super easy mid week family mel, thanks for sharing
This was yummy. I might add mushrooms next time. I cooked the last 15 minutes without mc to make it less watery
Winner! this is one of the best things I have had on my HCG P2 journey so far
Thank you for sharing the recipe.
Love this!!! A tiny bit salty but otherwise fantastic. I served with cauliflower rice. Great! Thanks
Was a bit bland for cacciatore! And I think it needed olives.
Lovely. Thank you. I served with cauliflower rice and zucchini zoodles.
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