Ingredients
- 400 grams Corn, Canned or frozen
- 1 brown onion, medium, Peeled and cut in half
- 2 eggs, Medium
- 200 grams zucchini
- 120 grams brown rice flour
- salt and pepper to taste
- olive oil for frying
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add onion and zucchini to TM bowl. Chop 5 seconds, speed 5.
Add corn, eggs, rice flour, salt and pepper. Mix 20 seconds,
, speed 3 or until well mixed.Heat oil in fry pan. Place 12 portions of the mix in the frying pan and flatten with a spatula. (I have to do mine in two batches). Turn when golden brown and cook the other side.
The rice flour in the patties eliminates the need to roll and coat the patties so they are quick and easy to prepare and very quick to cook.
Method
, speed 3 or until well mixed.Tip
Make your own brown rice flour by weighing in the brown rice to the TM bowl. Grind for 3 minutes, speed 9.
Serve with salad and mayonnaise or an avocado salsa.
Converted from a recipe by Dr John Tickell in The Great Australian Diet Recipe Book.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
great recipe . Thank you for sharing. I'll be making this one again. Easily modified for veggie you have in the fridge too. 5stars
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