Ingredients
- 250 grams red lentils, washed and drained
- 1 brown onion, small, peeled and halved
- 1 clove garlic
- 1/2 red capsicum, large, roughly chopped
- 1 Carrot, small, roughly chopped
- 1.5 celery stalks, roughly chopped
- 1 Tomato, medium, roughly chopped
- 1 Leek, small, roughly chopped
- 100 grams mushrooms, sliced
- 150 grams Green beans, sliced
- 100 grams Sweetcorn kernels, tinned or frozen
- 1 baby spinach, handful
- 1 tablespoon Vegetable Stock Concentrate (EDC)
- 750 grams water
- 1 tablespoon tomato paste
- 2 tablespoon mixed, fresh herbs such as parsley, basil & coriander
- salt and pepper to taste
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add onion, garlic, capsicum, carrot, celery, tomato and leek to TM bowl. Chop 5seconds, speed 5.
Add remainder of ingredients to TM bowl. Place simmering basket on lid (replace MC). Cook for 35 minutes, 100C,
, speed 1.Serve with a sprinkle of parmesan cheese.
, speed 1.Tip
This is a tasty, low GI, low calorie soup great for filling that empty tummy. Make up a batch and have it on hand for whenever you need a food top up. Good to freeze so you have a bowl to take to work each day.
A serve of just over 300gms is approx 180 cals so you have a rtasty, filling soup that is also low calorie.
Converted from a recipe by Dr John Tickell in The Great Australian Diet Recipe Book.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Really delicious hearty soup. Can be flexible with ingredients, and still tastes great. Thanks for this recipe, it's a keeper 😍
Thanks for this recipe 🤩 It was absolutely delicious ! I left out the corn and forgot the spinach tho still a keeper. I made the gluten and grain free bread rolls in Cookidoo to go with it and it was a very filling meal. Made 5 generous bowl fulls.
Great Tasting Soup, will definitely be making this again. Replaced beans and corn with pumpkin.
Big fan. So easy to meal prep and have for lunches for the week or freeze. I add barley also 😋 Thankyou for introducing this staple dish to my regular meal preps.
Lentil veggie soup-what a perfect recipe. Thanks it is tasty, healthy and thick.
Love this recipe and now plan on making it
weekly and freezing soups for the weeks work lunches. I add barley and it's delish.
thankyou for such a great healthy recipe
I'm not sure if I was supposed to add the lentils to the thermo or leave in the simmering basket but added into the bowl and it was very full. Hope I have done this right. Can't wait to try it.
So tasty, easy & filling, will definitely be making this again. Thank you!
Very nourishing and satisfying. I have made it a few times and added cauli, broc, pumpkin. Any vege you need to use up will work in this soup. Delicious - thank you
Delish! Didn't have any beans, used zucchini. Added some sumac and onion flakes. Sprinkled dried chilli on top of my serve.
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