Ingredients
- 200 g wild rice
- 1000 g water
- 200 g sweet potato (diced)
- 200 g butternut pumpkin (diced)
- 1 red capsicum (chopped)
- 1 beetroot (diced)
- 1/2 --- punnet cherry tomatoes
- 1 small red onion (diced)
- balsamic vinegar
- olive oil
- Salt and pepper
- basil
- spinach/rocket
- feta
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Varoma
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add water to bowl, put rinsed rice in basket and place inside thermomix bowl. Add potato, pumpkin to lower tray of varoma and beetroot and capsicum to top tray. Cook for 25 minutes at Varoma Speed 4.
Once cooked place vegetables on a lined baking tray. Add tomatoes and onions to the mix and drizzle with oil, vinegar and salt and pepper to taste. Bake at 180deg in oven for 20-30 minutes or until browned.
Place rice in Thermoserver and drizzle with oil. Once vegetables are cooked, toss through the rice along with basil and spinach/rocket. Crumble feta over the top along with some lime/lemon juice (optional)
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This was delicious. We didn't have beetroot so I added squash and zuchini instead. We served with a slice of crusty homemade bread and also used vegan feta as we are dairy free. We didn't have wild rice but used basmati rice and will get wild rice for next time. Will definitely be making this one again.
This was a huge hit! It was even great the next day. I used Black Rice as i couldn't find wild rice and it was still yum I just had to cook the rice for a bit longer than the recipe says
Made for Mother's Day, everyone loved it. Prepped the rice & veg the day before then served it cold on the day. Used garlic infused EVOO. Forgot to add basil and feta but still good without it.
This is simply delicious!!! I also added lentils as we ate it as a meal on its own. Will definitely be making this again. Thanks for sharing.
Very yummy - loved it. Will definately make this again.
Claire Desat
Absolutley delicious!!!
My husband claims it's one of the best meals I've prepared in the thermomix. I'll definitely be making this one again. I was thinking I might add some roasted garlic to this next time.
Thank you so much for developing such a delicious recipie
- thanks for the tip - waited and made with wild rice - glad that i did as it was perfect!This was a huge hit on Christmas Day, thank you for the recipe ☺
Made this for the first time yesterday, it was amazing. I usually don't like cooked veggies, but couldn't get enough of them in this salad.
Very nice, served 2 of us as mains. First time I've ever used Wild rice.
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