thumbnail image 1
thumbnail image 1
Preparation time
1h 15min
Total time
1h 45min
Portion
4 portion(s)
Level
easy

Ingredients

Roast Pumpkin with Fruity Rice

  • 1 butternut pumpkin, (approx. 1.5 kg), halved
  • 200 g brown rice
  • 1 l water
  • 2 garlic cloves, peeled
  • 1 --- spring onion/shallot, cut into quarters
  • 200 g Diced bacon
  • 30 g olive oil
  • 1/2 --- lemon, zest and juice
  • 1 zucchini, cut into halves, thinly sliced
  • 2 tsp dried sage
  • salt and black pepper to taste
  • 70 g raisins
  • 70 g spinach leaves, washed, torn
  • 40 g cheese, chopped
  • 40 g feta cheese, chopped

Accessories you need

  • Varoma
    Varoma buy now
  • Simmering basket
    Simmering basket buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

Share your activity

I'm cooking this today

Recipe's preparation

    Roast Pumpkin with Fruity Rice
  1. Preheat oven to 190oC and line baking tray.

  2. Measure brown rice in simmering basket then rinse under cold water before placing the simmering basket into mixing bowl with water.  

  3. Place halved pumpkin into Varoma dish and place in position.  Cook rice and pumpkin for 30 min/Varoma/speed 1.

  4. Remove pumpkin from Varoma dish and set rice aside rice in a separate bowl.

  5. Place garlic cloves and spring onion into moxing bowl and chop 3 sec/speed 6.  Add bacon and oil and cook 3 min/100oC/Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting" .

  6. Add lemon zest, juice, zucchini, dried sage, raisins and salt and pepper to taste.  Cook 5 min/100oC/Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting" .  

  7. In the meantime, scoop out pumpkin flesh leaving approx. 3 cm around the edge.  Place hollowed pumpkin halves onto lined baking tray and add pumpkin flesh to bacon and mix 8 sec/Counter-clockwise operation"Counter-clockwise operation" speed 5.  Scrape down sides of the mixing bowl with spatula and repeat mixing if required.

  8. Add torn spinach leaves and cooked brown rice to mixing bowl and mix 5 sec/Counter-clockwise operation"Counter-clockwise operation" speed 5.

  9. Scoop fruity rice mixture into hollowed pumpkin halves.

  10. Add cheese and feta to mixing bowl and grated 3 sec/speed 8.  Sprinkle over the top of pumpkins filled with fruity rice mixture.

  11. Bake in the oven for 20 minutes on 190oC or until golden brown.

Tip

Great baby puree - blitz fruity pumpkin & rice on speed 7 for just a few seconds.  My little boy inhaled it because the raisins gave it a slight sweetness.

 

No raisins??  I would imagine dried cranberries or apricots would also give this dish a lovely flavour.  I was also tempted to give this recipe a go with sunflower seeds or pinenuts.  Very adapatble.  Use fresh herbs if you have them.

 

Recipe adapted from Taste magazine, October 2013 p. 43

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Print recipe

Roast Pumpkin with Fruity Rice

Print:

Comments

  • There are no comments at the moment.
Are you sure to delete this comment ?

Other users also liked

Show me similar recipes by: