Ingredients
- 15 g olive oil
- 1 clove garlic
- 1/2 teaspoon sea salt
- 1/4 teaspoon dried chilli flakes, Or to taste
- 400 g tin chopped tomatoes
- 1/2 teaspoon dried oregano
- 2 teaspoons Small capers, Rinsed
- 185 g tuna in brine, Drained
- 40 g frozen peas, Thawed
- 2 sprigs parsley
- pepper, To taste
- 1 zucchini, Sliced
- 250 g SlimPasta Spaghetti
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place garlic in bowl and chop for 3 sec/sp5.
2. Add oil, salt, chilli and oregano to TM bowl, and sauté for 3 min/Varoma/sp 1.
3. Add tomatoes, capers, zucchini slices and tuna, and cook 15mins/80C/
"Counter-clockwise operation" /sp 1, or until zucchini is softened. Add peas and parsley in last few mins of cooking.4. Rinse pasta well, and stand in a bowl of hot water for a few mins. Drain, then toss with the sauce.
Tip
Serve with parsley garnish
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Oh my goodness, thank you for pointing that out! Changes have been made
Love this recipe so quick, easy and tasty! Maybe it would be a good idea to add the step of chopping or mincing the garlic? I'm a little unwell tonight and just followed it exactly and ended up with a whole garlic clove that had been sautéed...
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