Ingredients
Cheesy Seedy Veggie Bites
- 100 g Parmesan cheese, roughly chopped
- 1 carrot, small, roughly chopped
- 1 zucchini, small, roughly chopped
- mixed seeds of choice (e.g. chia, pumpkin, sunflower, sesame, linseed)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat GRILL to 150 degrees C.
- Line a Baking Tray with Baking Paper.
- Place Parmesan Cheese into TM bowl and grate 10 seconds speed 9. Set aside.
Without cleaning TM bowl, add carrot and zucchini to TM bowl and chop 10-15 seconds speed 9 (or until finely grated).
- Place grated carrot and zucchini into a nut milk bag over separate jug or bowl, squeeze to remove juices, discard juice.
- Return grated carrot, zucchini & cheese to TM bowl and combine 10 seconds speed 4
Spread mixture thinly and evenly over lined tray. Top with mixture of seeds, pressing down firmly.
Carefully mark into bite size pieces with knife (or a pizza cutter works well). Grill until cheese is melted and seeds are golden brown. Grilling time can vary depending on Grill however check after 10 minutes and return to grill as needed, checking within additional 5 minutes to prevent burning.
Once cooked, leave to cool on tray before cutting through previously marked cut lines.
Tip
NOTE: These are softy little chewy bites, a cross between a thin bread and a biscuit texture.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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