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Preparation time
10min
Total time
30min
Portion
18 portion(s)
Level
easy

Ingredients

muffins

  • 300 g Self Raising Flour
  • 260 g Milk
  • 90 g olive oil
  • 2 eggs
  • 1/2 tsp salt, heaped
  • 1/4 tsp TM Veg Stock Concentrate, heaped
  • 100 g feta cheese, crumbled
  • 140 g Frozen Chopped Spinach, thawed
  • 160 g butternut pumpkin, grated

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Recipe's preparation

  1. Grease a muffin pan and preheat oven to 180 degrees celcius.

     

    Place the flour, milk, oil, eggs, salt and stock in the Thermomix bowl and combine on speed 4 for approximately 20 seconds.

     

    Add the feta, spinach and pumpkin and mix speed 4, Counter-clockwise operation"Counter-clockwise operation"  for 20 seconds.

     

    Spoon mixture into muffin pan and bake for 20 minutes or until muffins spring back.

     

    Leave to cool for 10 minutes before transferring to a wire rack.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Pumpkin, Spinach and Feta Lunchbox Muffins

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Comments

  • 15. August 2024 - 10:46
    5.0

    Love these. Thanks! I used 65g coconut oil, did the bit of bacon cooking after grating the pumpkin and setting it aside, added grated mix of cheeses including a heaped TBsp of Parmesan, sprinkled some Italian mixed herbs and only used about 80g of baby spinach. I also cooked some in silicone moulds and some in non stick pan... definitely gives a nicer finish and a slightly crunchy base in the non stick. Delicious, thanks

  • 23. January 2024 - 09:30
    2.0

    Unfortunately found these very bland

  • 28. December 2021 - 00:16
    4.0

    Made these for my one year old but all the family like them tmrc_emoticons.) did as suggested and grated the pumpkin for 5 secs speed 7 then set aside. Also used half the amount of oil, tasty cheese instead of feta and added some corn kernels too.

  • 8. February 2018 - 14:38
    5.0

    Yum! Love these I didn’t have pumpkin so made it with sweet potato and worked perfectly. I imagine bacon would be a nice addition! Thanks for sharing.

  • 31. January 2018 - 09:39
    5.0

    These were a real hit , great for lunchboxes and freeze great.... Thank you for sharingSmile

  • 24. September 2017 - 09:17

    Naomidavies78: Original Sticky Date was always a favourite for us, and this is our go-to recipe now. So pleased you enjoyed.

  • 18. July 2017 - 00:00
    4.0

    Loved these. Really good for lunchboxes and my "I hate pumpkin" daughter loved them too!

    I chopped the pumpkin 5s, sp 7 beforehand then removed from bowl. Cooked a packet of bacon pieces for 5mins at 100C before adding flour etc. Then added a small tin of corn at the final step with chopped fresh spinach.
    I only had a small amout of feta so used grated tasty cheese instead, then used the feta to top the muffins before baking. Maybe next time I will reduce the oil as others have suggested.

    Thank you tmrc_emoticons.)

  • 27. September 2016 - 12:29
    5.0

    Didn't have any feta so used tasty plus some parmesan instead. Threw a few sun dried tomatoes in also. They were really delicious.

  • 26. September 2016 - 23:24

    These are pretty tasty, I made them for my toddler. Used 100g tasty cheese instead and added corn, decreased spinach. Had to cook for about 28 mins. Only used 65g oil. 

  • 14. August 2016 - 14:31
    5.0

     

    Hi, I did make some changes as well, but they  look great and yummy.  tmrc_emoticons.D  I had no pumkin and used carrot instead and I put some pepitas on top. I also have no milk so used greek joghurt mixed with water to get the 260g fluid. Some curry and tumeric. Next time I will try them with sundried tomatoes and olives and leave something else out.

    Thanks for the recipe

    Susanne

     

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