Ingredients
Bolognese
- 2-3 chicken breast, partially frozen and chopped into 2-3cm cubes
- 1 onion, halved
- 2 cloves garlic
- 30 g olive oil
- 1 stalk Celery, roughly chopped
- 1 carrot, roughly chopped
- 6 tomatoes, 600g approx
- 1 red capsicum, roughly chopped
- 1 handful Spinach leaves
- 1 handful fresh herbs, oregano, parsely, basil
- 2 tbsp vegetable/chicken stock paste
- 1 tbsp Rapadura, or raw sugar
- 1 package pasta, or zucchini noodles
- shaved parmesan cheese to serve
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add chicken to TM
"Closed lid" and mince - Turbo/2-3x/1sec. Set aside and clean bowl.2. Add onion, garlic and oil to
"Closed lid" and chop - 2-3 sec/speed 6, then saute - 5 min/120 deg/speed 2.3. Place celery, carrot, tomatoes, capsicum, spinach and herbs into
"Closed lid" and chop - 10 seconds/speed 5.4. Add chicken, stock and sugar and give it a good stir with spatula, then cook with MC OFF and simmering basket on lid to prevent splatter -
"Counter-clockwise operation" 25 min/Varoma temp/speed 0.5.5. In the meantime, if you are using pasta, you can empty contents into Thermoserver and cover with boiling hot water (from kettle). Replace lid and allow to rest for 15-20 min. No need for a stove!!
6. Serve with parmesan cheese, and a good glass of Red!!
Tip
**If you're using zucchini noodles, place in serving bowls. The heat from the bolognese will be enough to soften 'zoodles'. No need to cook or steam.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Does anyone know the calories per serve for this recipe as I am trying it instead of Michelle Bridges 12WBT spaghetti? It’s smells delicious.
I used a cooked chicken instead of chicken breasts. Unfortunately this turned out to be a bad move - either I added to much chicken or cooked it too long. Was very tasty but the consistency was like tuna. Next time I will follow the recipe properly. I love the amount of veg.
Great healthy recipe! Very yummy!
Thanks for the lovely feedback
I'm so happy to see so many people enjoying it!
Big thumbs up for this one...loved it! Delicious and so easy! Kids loved it. Can see this being a go-to recipe in our house.
Yummy, what a delicious healthy recipe! Just what I was looking for, fingers crossed the kids love it too
super easy too!
Thank you for a great recipe, my very fussy kids gave it the thumbs up!! Winner.
Cheriee Edwards - Consultant
Find me on Facebook; Thermo-Cher
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