Ingredients
Ingredients
- 1 medium onion, peeled and quartered
- 2 cloves garlic, peeled
- 1 carrot, peeled and roughly chopped
- 1 Red Capscium, seeded and diced
- 1 400g tin chickpeas, drained and rinced
- 1 400g tin of butter beans, drained and rinsed
- 1 400g tin of corn kernals
- 2 400g tins of diced tomatoes
- 25 grams of olive oil
- 1/2-1/4 teaspoon of chilli flakes, I used a 1/2 teaspoon
- 1 teaspoon of ground cumin
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of nutmeg
- 1 tablesppon of veg stock
- 1 tablespoon of tomato paste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add onion, garlic, carrot to bowl, chop 5 seconds, speed 5,
Add oil, cook 2 minutes, 100 degrees, speed 1
Add spices and cook 2 minutes, 100 degrees, speed 1
Add tomatoes, veg stock, tomato paste and capsicum cook 20 minutes, 100 degrees, reverse speed 2
Add beans and corn cook 3 minutes, 100 degrees, reverse, spoon
Stir and mix softly with spatula and cook a further 1.30 minutes, reverse, spoon
Tip
Serve with garlic bread, crusty rolls, or herb pullapart loaf
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This was amazing! Definitely make again
Thanks for sharing
Very nice, easy to make dish. I had it as a main and my husband added grilled chicken which went very well. Thank you for the recipe.
Loved this. Had it as a main then as a lunch and as a snack. Delicious and satisfying every time.
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